Existential-Humanistic Approach
Existential-Humanistic (EH) therapy is the core and foundation of Dr. Bradshaw’s practice, focusing on therapeutic presence, life’s meaning, self-awareness, and existential concerns like freedom, responsibility, authenticity, and “awe” (the humility and wonder for living).
Existential-Humanistic (EH) psychotherapy is an approach that helps you explore life's deeper questions—like what really matters to you, what your purpose is, and how to live authentically.
EH combines two powerful perspectives: existential therapy, which explores how to find meaning and purpose in life, and humanistic therapy, which emphasizes personal growth and self-actualization. Together, these approaches guide you in working to transform challenges like anxiety, guilt, and loneliness into opportunities for freedom/creativity, hope, and connection.
EH therapy is rooted in the belief that every person has the potential for growth when provided the an attuned healing environment and support. We have fundamental needs, such as for safety, connection, purpose, exploration, and transcendence. Often we end up blocked in fulfilling these needs. EH therapy helps you identify and work to overcome these blocks so you can, potentially, start living a life that aligns more with your true values. EH asks the questions: “How am I presently living? And how am I willing to live? What is the deeper meaning of my life?”
The heart of EH therapy is a warm, authentic yet non-judgmental, and collaborative relationship between therapist and client. This partnership may foster deeper self-awareness, and may empower you to encounter what holds you back and begin to embrace what matters most. Over time, you might become more present, confident, and connected to your highest values and purpose, gaining the courage to make choices that shape a more fulfilling life. You might craft a compelling vision for your future, and begin taking steps in that direction.
In EH therapy, you are the hero of your own story. The therapist is your guide and a fellow traveler, helping you in your attempt to navigate life’s uncertainties and find your unique path to growth, creativity, and authentic living. Ultimately, EH therapy is about working to empower you to lead a life filled with meaning, resilience, and a deep love for being fully human.
For more information about how EH therapy works, please reach out to Dr. Bradshaw or see the writings and videos of leading EH therapists such as Kirk Schneider, PhD; Irv Yalom, MD; Rollo May, PhD. You might also see the work of leading humanistic psychologist Scott Barry Kaufman, PhD.
“The value of psychotherapy lies in its ability to facilitate profound change—not just at the level of symptom relief, but at the level of personal transformation and a deepened sense of life’s possibilities.”
Kirk Schneider, PhD, leading EH psychologist and one of
Dr. Bradshaw’s teachers
“Humanistic psychology provides a framework for understanding the conditions that promote growth, creativity, and self-actualization, which are essential for leading a fulfilling and vibrant life.”
Scott Barry Kaufman, PhD, leading cognitive and humanistic psychologist and one of Dr. Bradshaw’s teachers
The below figure is from a book by Scott Barry Kaufman, PhD, a leading humanistic psychologist. The book is titled Transcend: the New Science of Self-Actualization. It is an update, and a more accurate representation of, Maslow’s famous hierarchy of human needs. Did you know Maslow never drew a pyramid to represent his ideas, and disliked the pyramid? In this new representation, we have a more dynamic/integrative system of human needs, likely more aligned with Maslow’s vision. We want to do our best to meet each of these needs, knowing that we will perhaps never perfectly meet them for long, and that life is “two steps forward, and one step back.” We are not alone in the ocean! When we can fulfill each of these needs just enough (though imperfectly), and can do things that are both good for us and for the world simultaneously, we can, perhaps, experience transcendent “peak experiences” (marked by a sense of “flow,” meaning, effortful pleasure) and feel Fully Human.
Dr. Bradshaw sometimes uses Dr. Kaufman’s image in session to help clients identify their needs, what feels missing, and what is going well.
Some of the Research Supporting EH Psychotherapy
Research shows that EH therapy can be particularly effective for people dealing with existential crises, such as a loss of meaning, identity, or direction in life. It has been found to help some individuals navigate life transitions, cope with anxiety, and build a stronger sense of self. Case studies and qualitative research in EH therapy have also shown the approach to help some individuals cope with trauma and become more assertive and empowered.
Studies have demonstrated that EH therapy can lead to greater self-understanding and emotional well-being. EH may help people feel more authentic and aligned with their true values, which can reduce feelings of anxiety and depression. Research also indicates that the therapist-client relationship in EH therapy, which is built on empathy, respect, and understanding, plays a critical role in the therapeutic process and positive outcomes.
Research found that some clients who engaged in EH therapy reported feeling more empowered to make choices that are consistent with their values and to live more fully and authentically. These benefits often extend beyond the therapy sessions, helping people to live more meaningful lives.
References
*Note: A book is scheduled to publish in 2025 from the American Psychological Association (APA) titled: “The Evidence-Based Foundations of Existential-Humanistic Psychotherapy.” This book compiles and discusses much of the best literature on EH therapy, and Dr. Bradshaw has co-written a chapter. When the book is published, Dr. Bradshaw will add a link.
Schneider, K. J., & Krug, O. T. (2017). Existential-Humanistic Therapy. American Psychological Association. https://doi.org/10.1037/0000035-000
This book provides a comprehensive overview of the principles and practice of Existential-Humanistic therapy, including empirical support for its effectiveness.
Vos, J., Craig, M., & Cooper, M. (2015). Existential therapies: A meta-analysis of their effects on psychological outcomes. Journal of Consulting and Clinical Psychology, 83(1), 115-128. https://doi.org/10.1037/a0037167
This meta-analysis examines the effectiveness of existential therapies, including EH therapy, and shows potentially significant positive effects on psychological outcomes, such as reducing anxiety and enhancing meaning in life.
Reading Recommendations
Note: this section will be updated soon with descriptions of why these books may be of potential interest to some readers, and links to where to find them. More books will be added over time. These books do not replace therapy, and it's wise to check with your therapist on the appropriateness of these texts.
Rollo May, PhD: "Love & Will"
Rollo May, PhD: "The Courage to Create"
Kirk Schneider, PhD: "Life-Enhancing Anxiety: Key to a Sane World"
Kirk Schneider, PhD: “The Polarized Mind: Why It’s Killing Us and What We Can Do About It”
Kirk Schneider, PhD: “The Spirituality of Awe: Challenges to the Robotic Revolution”
Scott Barry Kaufman, PhD: "Transcend: The New Science of Self-Actualization"
Scott Barry Kaufman, PhD: “Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt”
Scott Barry Kaufman, PhD: "Wired to Create: Unraveling the Mysteries of the Creative Mind"